Class Timetable
Classes take place at Frank Bianco Boxing Gym: 96-106 Swanston St Lower Templestowe, 3107
Please bring a towel, water bottle to every session.
MondayLadies Only HIIT6:15pm-7:00pm *No Boxing within this class | TuesdayBoxing & Strength6:15pm-7:00pm *Open to all genders | WednesdayLadies Only Strength6:15pm-7:00pm *No Boxing within this class |
ThursdayBoxing & Conditioning6:15pm-7:00pm *Open to all genders | SaturdayHIIT Circuit8:30am-9:15am *No Boxing within this class *Open to all genders | Book Online |
Class Descriptions
- All classes are self-paced and suitable for beginner and intermediate fitness levels
Ladies onlyHIITThis is High Intensity Interval Training (HIIT) workout involves short bursts of high intensity effort followed by varied recovery times. Involving cardio, core and strength training components this class is designed to get you fit, strong & fierce!
| Ladies onlyCircuitThis is a circuit style workout involving both cardio & functional strength exercises. Designed to get you fit, strong & fierce!
| Ladies onlyBlock PartyThis 45 Min session will involve timed blocks where participants will complete a set number of sets & reps. Self paced and only working against yourself this class is perfect for beginners and intermediate trainers
| Ladies onlyStrengthThis is a slower paced class focussing on technique using heavier weights. All weights are individualised so suitable for beginners and intermediate level participants.
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HiitCircuitThis is High Intensity Interval Training (HIIT) workout involves short bursts of high intensity effort followed by varied recovery times. Involving cardio, core and strength training components this class is designed to get you fit, strong & fast!
| BoxingCircuitThis 45 mins Boxing class is a circuit style workout! Stations include heavy bags & drills paired with functional training exercises to get you fitter, stronger and punching harder for longer!
| Boxing & ConditioningOur 45-minute Boxing & Conditioning workout is a heart-pumping boxing session focused on enhancing your fitness and endurance while torching calories. Designed to leave you feeling amazing and energized, no prior experience is necessary – just come ready to break a sweat and feel fantastic!
| Boxing & StrengthThis 45-minute Boxing & Strength class is a dynamic fusion of empowering boxing drills, heavy bag & pad work combined with personalised strength training. Designed for all fitness levels.
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